One is cheeky social fun with mates, the other involves multiple taboo and touchy subjects (specially in corporate spaces). Like sex and hierarchy and cheating.
Rapid breathing also directly causes anxiety, it flips your physical flight or fight button and your brain doesn’t know why so you get anxiety. It’s why yoga and meditation are so frequently suggested as aids to help relieve anxiety
breathe and speak slower, it helps you think about what you’re going to say, avoiding over sharing
I didn’t realise how much of a problem this can be for me until I read this comment. I’m gonna try to implement these changes ASAP.
Whoa … slow down and breathe
but but gotta go fast!!!
I literally read this in my head with an overly-fast excited voice lol
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Tbf I wouldnt count those two as comparable.
Maybe it seemed so in the situation but reading it like this in a vacuum…Not equal at all.
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One is cheeky social fun with mates, the other involves multiple taboo and touchy subjects (specially in corporate spaces). Like sex and hierarchy and cheating.
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it’s so hard to avoid it cause it doesn’t sound any wrong in our minds
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Rapid breathing also directly causes anxiety, it flips your physical flight or fight button and your brain doesn’t know why so you get anxiety. It’s why yoga and meditation are so frequently suggested as aids to help relieve anxiety
I learned this through talking with my 100 year-old grandmother. She can’t hear well and I had to learn to speak slower and choose my words better.