Virginia Tech scientists at the Fralin Biomedical Research Institute show that resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models.
I’m honestly less interested in mice doing squats and more distracted by the thought that I need a device like that. I do go to the gym and lift weights and all, but my fat ass could use something like that when the midnight munchies hit.
My suggestion, if you’re serious: Get a heavy metal trunk or storage box and keep it under your bed as far from the access point as possible. Then you’ll have to pull it out and, maybe lift it, in order to access your snacks.
Could even get a regular trunk and just stick a weight plate in it. That might even be better, as you can switch it out for something heavier when you get stronger.
I’m honestly less interested in mice doing squats and more distracted by the thought that I need a device like that. I do go to the gym and lift weights and all, but my fat ass could use something like that when the midnight munchies hit.
My suggestion, if you’re serious: Get a heavy metal trunk or storage box and keep it under your bed as far from the access point as possible. Then you’ll have to pull it out and, maybe lift it, in order to access your snacks.
Could even get a regular trunk and just stick a weight plate in it. That might even be better, as you can switch it out for something heavier when you get stronger.
Also a good way to manage cell phone addiction.
I love this suggestion