Virginia Tech scientists at the Fralin Biomedical Research Institute show that resistance training outperforms endurance exercise in improving insulin sensitivity in obesity and Type 2 diabetes models.
My suggestion, if you’re serious: Get a heavy metal trunk or storage box and keep it under your bed as far from the access point as possible. Then you’ll have to pull it out and, maybe lift it, in order to access your snacks.
Could even get a regular trunk and just stick a weight plate in it. That might even be better, as you can switch it out for something heavier when you get stronger.
My suggestion, if you’re serious: Get a heavy metal trunk or storage box and keep it under your bed as far from the access point as possible. Then you’ll have to pull it out and, maybe lift it, in order to access your snacks.
Could even get a regular trunk and just stick a weight plate in it. That might even be better, as you can switch it out for something heavier when you get stronger.
Also a good way to manage cell phone addiction.
I love this suggestion