

The last 60% of the message is about yourself. It might feel like you are just explaining yourself but other people perceive that as you defending yourself because you think you were right and shouldn’t have to apologize. Focus on what your friend said, how they might feel and how you are going to try to make them feel more comfortable going forward.




Compassion and empathy do not rely on someone else’s value to you, so instead of having “compassion” for bugs only because they serve a purpose in the ecosystem you rely on you, think about how they are living their life and having their own unique experience of the world, the same way your friends do.