NomNom@feddit.uk to science@lemmy.worldEnglish · 5 months agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square5linkfedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · 5 months agomessage-square5linkfedilink
minus-squaresnerkbleat@lemmy.worldlinkfedilinkEnglisharrow-up1·26 days agoBasically. Intermittent fasting actually means that I stopped eating too big of breakfasts or shit like donuts in the break room, drinking excessively sugary coffees, and binge-eating crap after dinner. That’s how the weight comes off.
Basically. Intermittent fasting actually means that I stopped eating too big of breakfasts or shit like donuts in the break room, drinking excessively sugary coffees, and binge-eating crap after dinner. That’s how the weight comes off.